The Stretch-n-Grow Solution

• Stretch-n-Grow is a fitness programme for pre-school and early elementary aged children, which is taught to thousands of children across the United States, Canada, European Union, Guatemala, Hong Kong, Ireland, Kenya, New Zealand, Philippines, Portugal, Puerto Rico, Spain and United Kingdom.

• Each Stretch-n-Grow class includes about thirty minutes of age appropriate exercise and movement, emphasising development of the large muscle groups, taught through music and original stories.

• Each Stretch-n-Grow class includes a discussion on a fitness-related issue, such as nutrition, safety and hygiene.

• Stretch-n-Grow coaches communicate with the parents through weekly handouts and distribution of related information.

• The goal of Stretch-n-Grow is to establish a foundation of healthy habits. Our aim is to get kids into the habit of exercising; so that exercise becomes as habitual as brushing their teeth.