Every class follows a specific structure
WARM UP we start with an animated story, just to get our Stars focused and their muscles warm. We stress the importance of always warming up before exercise.
EXERCISE OF THE WEEK here we teach a specific exercise and talk about the muscles that allow the movement
ENDURANCE during this part our Stars get really EXERcited whilst performing a cardiovascular routine, usually to music and following a particular theme (e.g., Outer Space, Animals, Transport, etc)
COOL DOWN Stars learn the importance of cooling down the body after any vigorous exercise
DISCUSSION we discuss with the our Stars the topic of the week, which ranges from muscles, bones, organs, nutrition, hygiene, safety, good attitude. This part is always concluded with giving each Star a handout to take home to share with Mum and Dad.
