Stretch-n-Grow

The World’s Largest Network of Pre-school Fitness Instructors!

Stretch-n-Grow is a comprehensive early childhood physical education, nutrition and wellness enrichment programme, designed to develop and promote good health and fitness habits in young children from 18 months up to 7 years.

Our Stretch-n-Grow Stars (the children) learn that fitness is FUN! They learn the basics of good exercise programmes including the importance of warm-up, aerobics, resistance, flexibility, and cool down, as well as muscle groups and functions.

Our Stars gain a strong foundation for a lifetime of exercise habits that will result in better health, strength, positive self-image and confidence in their own physical ability all in an EXER-citing environment.

This holistic exercise programme is taught through local Early Childhood Education centres by our qualified instructors. The Stretch-n-Grow programme embodies the principles of Te Whāriki.